And slowly, I started bending the knee more, and eventually took the box away from my bench. Just its a big deal to take your time and let that cartilage heal at the rate that it heals you generally can go faster than what it heals, And the question that i get often is do i take any supplements glucosamine chondroitin those types of supplements and you know the answer to that is its not going to hurt we the research is kind of mixed on it sometimes it helps sometimes it doesnt help what we know is that it generally doesnt hurt it doesnt make it worse so youre not going to youre not going to make things worse if you decide to take those supplements are generally safe to take but some people report no difference. Sit at home on the couch and watch T.V.? very elderly patients). And its a lot slower for the remaining, you know, six to nine months after the first two or three months. Following this 6 weeks, they begin weight bearing at 25% with crutches for 1 week, and then 75% weight bearing using 1 crutch for 1 additional week. Heavy lifting, manual labor, strenuous exercise/activity, and sports should all be restricted until 3-6 months after surgery. In addition, the design of the meniscus is such that the full pressure of weight bearing activities is transmitted through the root of the meniscus, meaning that it is constantly pulling and stretching the tear with every step. While there are many factors that can go into extrusion, a maximum attempt should be made by the surgeon to try to pull the meniscus back in the joint to give the meniscus the best chance to function as a shock absorber after it heals. I chose not to use my crutches anymore. He will now be caring for my hip and knee in the future. Why would I? It is shaped like a C and it serves to cushion and stabilize the knee. He has repaired both of my shoulders and he is awesome to the max. W;5$u4Yxa_V_bm}q8=^_qbY,H(+",X'{|oMs"&A;3.E s&L=Z`)!]$],b }zb& Y@dy.Lif1:4@"Fz"U2`/h0|6^T&}56+Q:Dn{d:rqW@3 7 U. Continuing to train, moving it as much as I could, bearing weight as much as I could tolerate, not sitting around, and NOT just doing PT exercises 1-2x times a week. The torn meniscus is corrected via a minimally invasive procedure depending on the kind of injury. Some patients may experience catching, clicking, or locking of their knee. Walk with crutches. After a pretty serious car accident, Dr. Burnham performed knee surgery on me. I press and bench with no modifications. If it is your right knee, it will be at least a week before you can drive, as it would be risky to have to hit the break too soon after surgery, and you would be a risk to yourself and everyone else on the road. Therefore, addressing a meniscus root tear prior to the development of osteoarthritis would be indicated. I never met a doctor and his team that showed some much compassion about their patient. When these are torn, the loading of the joint is equivalent to having no meniscus on the affected side. Physical therapy exercises can help to improve muscle strength, knee range of motion, and decrease sensitivity to the pain. PHONE: (952) 442-2163 | WEB: TCOMN.COM/PHYSICIANS/KYLE- MORGENSTERN/ . Had I not been training all these years, I would not have had the slightest idea of how to rehab my knee after surgery. I went to Dr. Burnham for issues I was having with my shoulders. I have two good arms, and a good leg. 28323545 Additionally, preparing 2 transtibial tunnels to secure the meniscal root to its attachment site further increases the But now I know more about the body, about rehab, and about what being stronger really means. Many patients do not have significant joint line pain like a typical meniscus tear, so having a patient stand up and squat down is often performed during the clinical exam to validate that the patient may have a meniscus root tear. And thats the 80% fact is true that does happen. In some cases, its important that you take away from this video today that it takes six to 12 months to heal from a meniscus surgery. The arthroscopic meniscus repair is a procedure done to repair torn knee cartilage, usually for athletes. This technique allows for the meniscus to be pulled down into a broad surface area, maximizing its chance for biologic healing. It can also occur while bending the knee deeply. In layman terms, I had completely torn my medial meniscus from the bone, and it had to be sewn back on. A meniscus that still has extrusion present also does not function as well over the long term. Please try again. If scar tissue is present, Dr. Nwachukwu will clean up the area so the knee is allowed to move through its entire range of motion. That means that the remaining meniscus is smaller, but still taking the same pressure. Meniscus repair recovery While everyone's recovery is different, here's what you can typically expect with a repair surgery: You may be on crutches for four to six weeks. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. importance of the meniscus root has become more apparent. In addition, we looked at varying suture techniques through the meniscus, including 2 simple sutures, as well as other configurations of meniscus suture techniques, which are more complex. While regular functionality isn't immediate, patients will be asked to move the knee within 1-2 days after surgery. It was tough, and it hurt like hell, but I took it slowly. Dr. Burnham and Jerrica did a great job taking care of all my orthopedic needs. Your doctor may give you a nerve block before surgery and will prescribe pain-relieving medications after surgery. In this procedure, the torn meniscus is sewn back together using arthroscopy to place small stitches. Browse archives. I was life flighted to MCR in Loveland, CO. My orthopedic injuries were severe, but totally missesd by the orthopedic team at Poudre. These are totally different. Meniscus root repair surgery recovery Most patients can return to full activity 4-6 months after a meniscus root repair. It can create another problem later on youve got to listen to your knee youve got to listen to your body and make sure that you only go with what you can tolerate without making it worse without swelling pain or definitely not losing motion and you might consider staying in physical therapy longer than they want you to or finding something to help you out. And cartilage is one of the slowest healing tissues in the body. This was devastating news after being a top triathlete (3rd in the world in my age group in 1989 & 1st nationally in my age group) and a big marathon runner. Stated to me , in detail, what to expect and how long my recovery will take. I think my clients thought I had lost my mind, but what else was I going to do? My repair will be later this week on my right leg. As of August 20, 2019, it will be six months post-op. Using specific guides to ensure that one can place tunnels in the anatomic position and using self-capture devices, which have been devised to be small enough to not scuff up the cartilage, are some of the best means to perform a transtibial meniscus root repair with self-capture devices. This allows the meniscus to heal back to the bone. Dr. Burnham was very thorough with his examination and diagnosis. And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. The goal of a meniscus root tear repair is to locate the torn root and tack it back down to the bone using strong sutures. - Privacy Policy - Louisiana Retina, Dr. Jeremy Burnham, MD - Sports Medicine, Orthopedic Surgeon, Knee Doctor, Jeremy Burnham, MD - Sports Medicine & Orthopedic Surgeon, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)"},"f2bba":{"val":"rgba(22, 23, 22, 0.5)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(22, 23, 22, 0.7)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(22, 23, 22, 0.35)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(22, 23, 22, 0.4)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(22, 23, 22, 0.2)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(22, 23, 22, 0.8)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Cartilage Damage: Symptoms, Causes, & Treatment, Elbow Rehabilitation and Postoperative Protocols. Each horn is anchored to the bone at the meniscus root (anterior and posterior). Patients in Manhattan, Brooklyn, New York City and the surrounding New York boroughs can expect a variation of the following: Dr. Nwachukwu is extremely knowledgeable about his area of expertise. And its really concerning and very disappointing for somebody whos gone through the knee surgery. This mechanism of injury and the description of a pop is the classic description of one who has a meniscus root tear occur. A meniscus root repair involves reattaching the meniscus back to bone where it has been torn. If there is tissue there, it usually means that the meniscus root repair has healed down to bone. <> The most common method to fix meniscus root tears is through a tibial bone tunnel.
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