It's not good to to take that. It's not going to be forever? But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. It's CLV sounds like something Godzilla finds. But there's something else unidentified. Oh yeah. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. Wow. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. I was trying to figure that out. I was like, told you, told you motherfucker. Yeah. That's a big difference. Because they're one of the sponsors of the podcast. It exacerbates it. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. It was ever a sponsor of the podcast. Some of their son is there in Finland. And reading has been shown to be, you know, to increase with exercise and also with heat stress. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. I don't I think that I think what you don't want to just speculate? You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. And at the end of the conversation, I was just spilling everything. That's a giant factor in your immune system. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. You'll find it. They're so good, so delicious. So I need to, I just can't, I can't ever let it go. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? Their actual job is to be around infected people. Much love to you all. But what just, you know, doing some some reading about like, why are people's immune systems so different? Hopefully people are going to start looking at the vitamin D. I really like that. So he said, well, listen, if if something compressed it, something can decompress it. So your body sort of develops its own ability to absorb more vitamin. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. June 21st 2020 And they're intubating these people and they're they're doing it. I cook on one of these grills at least three or four days a week. Totally. Vitamin D is effective for COVID-19: meta analysis of 34 studies. There we go. I don't know if it's a ruptured, you know, because it could be serious. You chew gum. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. And then there's another thing by teeter. Vitamin C When it's cold and rainy with short days, I don't feel nearly as happy. And you can't say it does this. So I don't know why I'm embarrassed by eyes watering if you're nervous. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. It gets gets grosser meditation. Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. But it does. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. The cold shower, sorry, the cold shower. It's like so taxing. Why is that? A lot of people have a problem with Seabass. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. Oh, yeah. Yeah. Remember, that's the big lady that was showing you earlier. Her podcasts and other videos can be found at FoundMyFitness.com Right. And it's it is just hard to get them motivated to go exercise. So I went to this is before I was before I had my son. And so so that's really a common sauna. New comments cannot be posted and votes cannot be cast. I had everything. The IV is really being used as a therapeutic treatment. I mean, how so? Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Certain things will spike it worse than others. Yeah, right. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. Maybe they've like they've definitely like gotten their gotten more on game since then. She recommends using only the top and most highly trusted brands as supplements. They even operated during the prohibition with a permit to make whiskey for air quotes, medicinal purposes. Yes, you can. Yeah. And we're also brought to you by the mother fucker in cash. I mean, you'd think she'd had Kovik. And that's like the maximum level you can get from oral supplementation, 220 milligrams. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. It might be coming out. So for you personally, if you had the option, would you do it once a week? Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. I'll get you one. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. It's horrible. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. But for me, it's been a giant game changer. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. It plays a huge role in inflammation. I don't like your door asking me like six months ago or more, you know, but. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. Either I'm getting better shape and I know I am for sure. So why do you take five. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. And it's and I feel for those people. OK, well here's my way. Dan, Dan had his appendix removed like he so he had was this crazy story. actually. Would it wouldn't be hot enough to kill it. Some notes from her podcasts on the JRE. And I used it for a long time. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. Watch the sunrise or sunset. You want do you if you're looking at your screens, do you use blue light blocking glasses? I haven't done. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. But yes, January, all those vitamin D deficiency is lower for sure. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. Just the conversations you have with people that are into releasing toxins. Oh, my son doesn't want to take he doesn't want to sleep ever. April 19th 2020 And then so elderly elderly are like insanely more deficient. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. Like, at first I was. and she has reactive airways. It's your back and it's your back with a disc pushing into the nerves. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. Full breath solution. Sorry guys, but the title is bullshit and the study is inconclusive. To get an outcome. You can. You know, for everything. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. Like when you take like a young population, as you get older, your immune system does decline. Make sure you keep six feet of distance. I don't stop at all. But anyways, I had people coming up to me going, I love your podcasts. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. That makes sense, but to all be asymptomatic? They really are when it comes to things like that. Well, is this I mean, this is decades ago. I do. Because we're going to figure this stuff out. Where. I bet you was the same because they like do the same protocol and this was like to 10 or to 20. I wonder if she has that. There's your immune system. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. I know. Will they make the steam? I think there's I they they isolated from humanised mice or something. Yeah. Like some of those numbers. I told you my xylitol story. And in particular, one one virus, the systematic megalo virus DMV. So I was going to bed really late at night and I was just always tired. I was a Osterholm, right? But there's other companies that have isolated from humans that have been infected. Seven one two nine, so wow, and that big, big, and it was totally repeatable, why is the lack of sleep? That's just fantastic. That's going to, like, aggravate it. It's doing all kinds of crazy things. Oh, positive. And I think that personally there has been a trend. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. But her cough and it was very transient and only happened like while the I.V. And there's there's all sorts of incentives for being hypercritical. Oh, sleep is huge. It was Nuru. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. I did a sleep study once because of sleep apnea. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. So the ginger lemon does. So so I looked into that. Once a week for eight weeks. My kids are having drive by birthday parties where they drive by with fucking bounce. Right. Yeah, I'm supposed to write that down. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. W what is, what is the top of this. But this virus doesn't have any symptoms. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. One eighty, one eighty is great. Intro. I am like calmer, I'm more relaxed. Legal Zoom's online resources make it easy to get started. And, you know now. Most people that are healthy don't ever know they have it because there's no symptoms. Right. So I didn't want to do that. Hormone super vitamin. And his fight for the forgotten charity is doing amazing work. Yeah. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. But then again, it was a different shower. And these stories are going to connect. Like right above my above. So, like, you know, Frolick in Oakland don't really go together. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. And I hope you got as much out of it as I did. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. I mean, like, if you get the flu, is it going to not is it like a three day kind of thing or is it going to knock you out for two weeks kind of thing? But so you go and you do these different they have all these different types and I don't remember. Chemist at something. Vitamin D is then converted by the body into calcitriol, a steroid hormone. Well, yeah. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. That's it. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. We can only eat it in our office though, because we have a two and a half year old. Or find out how you can speak to an attorney for advice on the right estate plan. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. And so I just started pouring water on, on the thing. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. You know, so that's that's also another. So it's micrograms per liter in their blood. To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. It's five. It's just a cable that comes to the floor in. So we went to hospital. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . Because I had packed my swims. But I'm not even saying preventative. They built a business. What should I do. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. All right. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. Yeah, I'm a bit, I'm a bit that way. And that's when I get my home gym. First of all, you can do it with no weight. Not like it's not like anything to be hugely concerned about. Yeah. It's also the region that that is used to get inside of the cell. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. It is really delicious. You're not going to leave. And it was burning. I'll have one sent to you. Like, what are you scared of? Yeah. Oh you can do outdoor photography. Like, I want to get I need to like I need a measurable like I need something to measure. This is what I try to explain to a friend of mine who was on the podcast who read the comments. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. At work. Right. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. It's like the number one choking popcorn is like the number one choking. Oh, pull it up, Jamie. They're never going to forget how weird this is to do in all their classrooms on iPads. Right. So people love to dismiss things, don't they? And so there's been there's been two major like strains that have been identified and one of them. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. It was like I want to take two pills of the two thousand. I understand. So now you make you feel better. And I mean, some of them are just a mess. And in this I want to call it sciatica. Yeah. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. Learn more about Dr. Rhonda Patrick. It's important, like it's important for normal immune cells, normal immune function. And you know, the effects on babies. You're not diabetic. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. But anyway, he devised a mouthpiece. Yeah. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . There's other times. But you can supplement that which also supplement. And like I said, I was like trying to impress Rick. Tastes better. So what is the benefit of it being that hot, though? See, my son's at an age where he's he's not going to really remember. Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. I mean, I'm always trying to get them to have that. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. The UV light from the sun is just as important. Jesus Christ. It's hard to sleep probably when you're in those. You know, so like the EU receptor, the EU is part of the renin angiotensin system. Well, you know what the problem though. I want to believe it because it's easy, it's safe. I mean, there's so many people down in San Diego that you could find, right? But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. And it's like, yes, it's very addictive. Mood Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. My dentist is a really great and he did an X-ray. I get out of here. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. Most, most of these said three months. Between you and those outside your household, you fucking how have you been like doing comedy bits like. And I think that doing the sauna is making you more resilient against against infection like there. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. But I mean, we're all not no one's working because they're probably getting more sleep now. It's totally different between young and old. But like the sauna, that's that's kind of my goal is to get her doing. He it's some claim it's a cultural thing. But I was also using the gym sonas. Like I would. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. And I like, injured myself. Hiking trails and paths allowing distancing horsetrading singles jogging and running. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. And so, yeah, I have some grey hairs, it grey hairs. No matter what happens, you want to make sure that your loved ones are protected.
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