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The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. and Im a pretty big guy. My son was at an Area Code event last summer and a boy ran a 6.35 hand held on grass. My son is a 14 yr old 9th grader and he just ran a 6.8 in the 60 yd dash. The current 1,500m world record is 3:26.00, but Carrs age-graded time works out to 3:16.00. Only members who are logged in can view complete, current year (2023) lists. This effectively lengthens his stride without changing his mechanics and drops 3-5 strides or ground contacts during his 60-yard dash, dramatically decreasing his time to plus speed in the eyes of MLB organizations. Okay so I ran a 6.55 at this showcase and for these scouts. Congrats to your son KBF. I recently ran a 6.7. where does he play baseball at? When training athletes, strength coaches often forget the goal of athletic performance. Sounds like there a bunch of blowhards on this site, Our son is running between 6.88-6.99 as a 16 year old, so it looks like from the comments, he is definitely on track. The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position. Carr ran a 1,500m race in 7:32.95, a 3,000m in 16:20.96, the 5,000m in 29:47.83, a 10,000m in 62:48.93 and the 2,000m steeplechase in 12:50.43. Will need to work on the start (first 30 yards) then work on getting faster and maintaing speed in the second 30 yards. I recently finished playing college baseball at UNA. But just because you can run fast, or bench 315lb, doesnt mean you can make it to the Majors, let alone get drafted and play in the Minors. Which fitness equipment do you use to exercise? Woronin's performances were not regarded as world indoor bests / records since Ben Johnson had run 6.50 and 6.44 in January 1986. Good luck with your running career! Tommy DeLaunay, Contact Us Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 62 milliseconds, Cuthbertson Clocks No. This is only the start for Jackson Jr., who had only been training for a few days before The VA Showcase. The point being is that this is one part of a package. Boys : Championships: 60m Dash: 7: 6.59 (55m) 10.60 (100m) Boys : Championships: 60m Hurdles: 8.34: 7.80 (55m) 14.30 (110mH) Carl Crawford was rated #1. My point is that no one can be going maximally through 60m hitting 7.0 and then finish in 10.5 in normal conditions. The England Athletics Championship records are the best performances achieved in England Athletics National Championship events across all age groups. The VA Showcase 2023. But he smoked me in the 100m. anyways do you think it is feasible to cut off around a whole second from the 60 yard dash time??? I Just Recently Ran A 6.78 My First Run 6.68 My Second. Greg , the schotts kid posted a 3.56, 3.6 and 3.7 home to first times this year! Also very good defensive outfielder. A total number of 15 lines (5 + 4 + 3 + 2 + 1) will be obtained in this Who better to ask than your local auto body shop? As soon as you accept defeat, you have been defeated. I came off major ankle surgery the previous September of 1999 and rehabbed at Physiotherapy Associates clinic in Tempe, Arizona. The purpose of the dash is to determine a players acceleration, agility, and speed. We are a top tier baseball program in Louisiana, and the fastest player I ever had ran a 6.4 60 when the Braves came to scout him. Without being arrogant, I can say that back then virtually no other baseball player would beat me in a 60 yard dash. Chase: Your time is above average and should get faster if you dedicate time to it and as you get stronger. L.O. The following table shows the world record progression in the men's indoor 60 metres, as recognised by the IAAF. My first time was 6.57. You gave the range but now Im curious about the top 5 average. But who started the 60-yard dash, and why? Stay positive and remeber one more thing. Unless we communicate the conditions, there is no way to accurately compare. For example, my brother ran a 7.0 his senior year of highschool. :) The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Jamaican sprinter Usain Bolt is regarded as the fastest man on the planet. Has ran faster. What is important is the ability to score from second base to home plate with two outs! Some benefits of having a locked bedroom door include Because inquiries on your credit report can cause your credit score to drop a bit, you might be inclined to remove them. umm is a 6.9 fast for a sophmore in high school?? Meet Contact: Bassett Thompson, . Im 17 and I run it in 6.4 seconds. Thanks for posting the information and comments. 63 228 lbs. Notice how it was all the parents talking about their kids times and not the kids themselves??? Also throws 61 mph from 54 with .36 BB per inning, 1.41 SO per inning and 2.83 ERA. 7.40 11.43. The guy that was timing was about 80 years old so that could have a tiny amount of error. wow nott 2 be cocky nd all but.. i ran 50meters in a 6.2 nd if u translatee that it makes it a 6.75 nd im only going into da 9th gradee. Take the 100-meter dash: North Carolina lists 11.75 seconds, . He also gets and the weight room and his max bench is 385 lbs. 7.37 11.54 Different conversation now right? No dis respect, the times you are stating would make you at the least a national class sprinter. And oh by the way Chaz. At indoor events, the 60 metres is run on lanes set out in the middle of the 'field', as is the hurdles event over the same distance, thus avoiding some of the effects of the banked track encircling the venue, upon which other track events in indoor events are run. The difference between a 6.4 6.6 can be literally 1 to 1 1/2 running strides. 7.38 11.25 7.37 11.30 Squats can be an excellent way to build strength in your legs. Rambai ran this time at the National Open Masters Athletics Championship in Vadodara, India, just a year after she began running competitively (thats rightshe started racing at 104). After the first 15 yards, your strides should be more cyclical with the top to bottom knee drive over lengthened strides. The reality is Im not. I ran a 7 flat and im in high school bitchess! and whats he at now in the 60? Trending on MileSplit I suspect MLB 60 yd times are also ran in baseball cleats on grass and with handtimers. Girls 300 Meter Dash - 41.29 Girls 300 Yard Dash - 37.75. . Please post your progress. 7.40 11.38 We dont know a lot for sure about next season--the leaks have been few and You need to upload documents (e.g. High School Indoor Records are those ratified by the T&FN Records Committee. Just a quick follow up to my previous post. Yes, but out of shape during every indoor season? Continue to lean forward and keep your posture as you get faster for about 10 seconds. Although running to first base is only 30 yards, players need to be able to run a double as fast as possible. DISCLOSURE: I will earn a small commission if you purchase his product through my affiliate link. just because a major league player runs it in a certain time doesnt mean people arent faster. Those charts are weird, I worked with a guy this fall/winter and he ran 6.72 indoors and open his outdoor season with 11.01 (-0.3). A few weeks ago, I ran a laser timed 6.7 60 to shut up some of my players. The technical storage or access that is used exclusively for anonymous statistical purposes. Make sure you keep your ears and ankles aligned. December 21, 2011 at 8:34 pm Thats like breagging about being the smartest kid with down syndrome. His best time was 6.9. Registration Closed - View Your Entries. 00:55 Boys 100m Finals. 55 meters is 5 inches longer than 60 yards. Talking about 60 yards not 60 meters. Women 60 Meter Dash ===== Name Age Team Prelims H# ===== Preliminaries 1 Ndiaye, Seynabou 24 DC Internati 8.02q 2 2 Ciaravino, Giavanna 18 Smithtown-NY 8.07q 3 3 . So, these are facts if I didnt want to draw attention to him, I would tell you more specifics. Another important tip from the pros is to lengthen your stride. He must accelerate like a Ferrari. Indoor - Moved to No. Give the BNAT exam to get a 100% scholarship for BYJUS coursesNo worries! 7.37 11.29 Recruiting standards also differ from college to college, even within each division level. I wouldnt worry about it. The junior from Kingston, Jamaica edged out Bryan Sosoo, the current record holder who finished in 6.76, and Drakes who took third in 6.77. Do I think Im getting overlooked? Really suggestions on how to increase speed is the topic, not beating our chest. Right on! Projecting him to go under 6.5 in the future. I ran the 60 at Tartleton State University in Stephenville, Tx. Former Eagles sprinter Joseph Amoah also ran a 6.72 in the event . 6.8 is fast, especialy in high tops. At the end they had them run the 60. Faster than the average MLB player. 7.40 11.58 Julien Alfred just Demolished the 60m Dash | MLK Invitational 2023 Track and Field Nation 32.3K subscribers Subscribe 12K views 3 weeks ago Wow!!! The fastest man in the NCAA Jeffrey Demps from the University of Florida ran a 6.53 60. My son is 10 years 8 months 411 80 lbs and runs a 4.49 30 yard and a 8.57 60 yard. According to the baseball recruiting guidelines for the All-American Baseball Academy, the 60-yard dash is an integral part of their search and recruitment process. Note: Add 0.24 seconds to all hand times to convert to FAT. In her time as a masters athlete, Lafayette-Boyd has amassed an amazing 17 world records, and she doesnt show any signs of slowing down. Local: Porto Alegre, RS, BRA. One study found that age difference is a significant factor, while others claim that the 60-yard dash speed is unimportant. Jun 25, 2009 at 11:23pm. Each player has a unique thing they do. A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. There is a HS player in this upcoming draft that hits for major power, runs a 7.1 / 7.2 range 60 around 90 velo from outfield. 7.37 11.47 I ran a 6.4 in the 60 YARD dash. You must be logged in to reply to this topic. MLB players run in baseball cleats and on grass or turfnot cundusive to the best times. It's always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. -Increase your front squat max to 1.7-2x bodyweight with solid depth. Not true. That would put him into an elite class for baseball. Finals . Sit up straight with your legs straight in front of you. What is Stetson Bennett's 40 time? I have a Team USA player as a son who dominated his group at trials for 14s. Michael Bourn could probly run 6.2. Murph has had his bodyfat as low as 4.5%. when I ran that. He had a few MLB scouts come to the games and the year before there was a player drafted that wasnt as good as him (granted hes doing pretty well in rookie ball now). Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. A double or triple entails running in a curved fashion, sort of like question mark (? Im a sophmore in high school and i run a 6.9, running that 6.9 got me contacted by the assistant at Unveristy of Michigan. [quote author="TrkNFld" date="1239005031"]Nik, 7.02 = 10.53!? ;). You are correct. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. If youd like a video Ill gladly put one up. Best 60m = 7.03, no, its truehe was def running all out. All im asking is it feasible to cut off around a second from my 60 yRd dash time? Does anyone know if that is a good time for a guy my size? ELITETRACK by Human Performance Consulting, LLC. Gerry DeFilippo, a strength coach for the United States Premier Hockey League (USPHL), asserts that the 30-yard distance is the only real sprint time on which they should focus. For example: 155-6.5 would be 155 feet and 6.5 inches. Drew, get a tape measure and mark off 180 feet and time off of that. The. Nonverbal communication is defined as how people communicate with each other without talking or writing. On grass, wearing Mizuno steel cleats. If you have a good arm and run 6.7 you will get a pro contract. If he has speed that will come. Speed endurance issues cant explain it. There are a few that will run faster. Men's 60 metres world record progression Edit View history The following table shows the world record progression in the men's indoor 60 metres, as recognised by the IAAF. Posts: 1,408. average 40 yard and 60 yard dash times. Just a few months later in April 2022, he ran another London race, this time a 10K, and although he was hoping to get anywhere under an hour and 20 minutes, he ran an amazing 1:14:04. Looking for suggestions about to increase initial bust and overall speed. Then we were simular in the 200m lolso weird! Whats up guys! How does the 60-yard dash play into this? Chase et all: My son ran a 6.4 / 60 on a track in track spikes using an electronic timer. He ran that in track shoes out of blocks- so I doubt anyone is running sub 6 sec 60s on this board. Once your 10-yard dash goes down, your 60 will drop dramatically. but Im only a sophomore in highschool. Or his indoor training is just dead wrong. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. 6.7 to 6.Nine seconds Baseball players who can run neatly have higher defensive vary, more success stealing bases and the ability to rating more simply from second base. your study proved that. You could make some decent ESTIMATIONS for 100m but I would not venture to call them conversions. I know there is another kid from TX in the MLB draft running a 6.30 dont have his name handy, but I have seen both of them play and they both fly! The more fat you have, the less muscle mass you have to propel you faster. For all of you saying that you run a 6.4 or 6.5 or even a 6.6 60 yd sprint you may want to be a little more realistic with yourselfs. At perfect game national showcases, only a small percentage of players will run under 7.0. Not intended to show anything, just an interesting look at 60m to 100m times in a particular 60m time range (one of those that youre interested in). 2015. In the summer of 2022, Australian masters athlete David Carr turned 90, and in the following months, he broke five M90 world records on the track. Then one day his pitching coach told me that he ran a 7.0 60 yard dash and told me that was fast. Grand Forks Sertoma Club Indoor Invitational, Big East Indoor Track & Field Championships, Dr. Sander Invitational / Columbia Challenge, 36th Yale Interscholastic Track & Field Classic, Athletics Ontario Championship Series # 3, Big River Running HS Indoor Series Championships, Athletics Ontario Championship Series # 1 Club, NYSPHSAA State Indoor Track & Field Championships, Meurett Invitational at Neillsville Fieldhouse, Big River Running HS Indoor Series Meet #2, Log In or Create Free Account to View More Stats. That time is fine for a newbie because anyone that was good at anything, started out sucking at it. In the past, it was common for athletes to compete in the 60 yards (54.86 m) race. This article is pretty much accurate most MLB players run in the 6.7-6.9 range unless you hit bombs for a living then above a 7 is fine. You also have to hit, hit for power, field, and throw hard and accurate. back in 1987. My 8th grade son just ran it at 7.26 so dont sweat it, just keep working on your speed / running and the speed will come. Alex Roberts of Stuart, Fl ran a 6.4 60 at Team USA last year and was clocked at a 6.1 by the braves scout. Thats impressive that the times you posted were estimated on your behalf. There is a bit of controversy about the 60-yard dash being integral to scouting a professional baseball player. 7.39 11.56 7.37 11.50 I would say he was fast, but I saw faster. I took him to his first college recruit day a cpl months ago as a freshman. Just a note Long Jumpers NEED 200m work. Ill wager that 99.99% of you kids will not be able to run under a 10 second 60 in 25-30 years. That is faster than anybody ive seen in person. The technical storage or access that is used exclusively for statistical purposes. Sleds? http://en.wikipedia.org/wiki/Jeffery_Demps, http://www.youtube.com/watch?v=gGT0FHVH6Ow, http://www.youtube.com/watch?v=kREZHmOR1bg, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. 60m = 100m In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. There are plenty of kids in high school who can run 6.4 to 6.6. By doing this your second half of the 60 will get faster and you will run the 60 even faster. and then 7.40 running 11.60. And btw he throws 90+ across the diamond and is turning 18 this yr. Factor that in plus handtime descrepencies and you can have .5 difference. Terms of Use theres no chance in hell any of you are telling the truth, your son does not run a 6.26 proudmom, and KBF no way your son runs a 6.4, you dont expect us to really believe that B.S fo you? [Tweet Baseball 60 Yard Dash Whats a Good Time?] The best way to determine your time is actually running that distance. That seems pretty hard to believe (not calling you a lier). ELITETRACK is one of the longest standing sport training & conditioning sites on the web. no, its truehe was def running all out. When dealing with athletes of all levels it clicks at different times. Your 81 volicity is good. Totally right by you. Amazingly, Hawkins only started running when she turned 100, and she promptly began earning world records in the 100+ age division. I run a 6.4, I throw 94-95 from the outfield and hit .350 this year. Drop Your Right Foot Back 6-12" & Bring Both Heels Off The Ground they seem legit to me as ive known many runners who fit the same profiles. There are way faster runners in life/around the world than baseball players. i was there at some of ther races[/quote]. 2 Reply [deleted] 2 yr. ago Date: Oct. 16 - 27, 2013. If you omit the 2 fastest and 2 slowest 100m times, the avg is something like 7.38 and 11.42. @Ajax, Carlos Williams 6.18 is impressive when you consider the WR on a track with spikes and synthetic track is 60 yards by Lee McRae with a 6.00 on March 14, 1986. Its way out of line. Who knows the capabilities? A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. He is also a very good baseball player. Sometimes this has to do with whom they spend the majority of their time with and sometimes it just takes time to see the light at the end of the tunnel with a goal. LOC: Estate of Rio Grande Do Sul, City Hall of Porto Alegre, ABRAM (Brazilian Association of Athletics Master) - Francisco Hypolito da Silveira and Group AUSTRAL - Vinicius Garcia. Privacy Policy Which that is crazy fast. Weve got your back. On top of this, he was named Sports Illustrated SportsKid of the Year when he turned 11. so i dont think the times are SOOOO weird. You should end up getting drafted if you honestly are that quick and are a decent baseball player. To be overlooked because of lacking power gives a lot of insight into baseball. Yes, excellent time for your age. 200m Dash : Time. Both middle infielders and outfielders have to have a 6.8-second 60-yard dash or faster. Why a 60 yard test for baseball? The sprinters follow three initial instructions: 'on your marks', instructing them to take up position in the starting blocks; 'set', instructing them to adopt a more efficient starting posture, which also isometrically preloads their muscles. The IAAF have officially ratified world indoor records since 1 January 1987; previous to this, they were regarded as world indoor bests. That would place him in the 81st percentile among quarterbacks, meaning that . So, if you think Im one of those parents who exagerate everything, what if I told you I was an Olympic track athlete myself and that I played baseball? I will believe this when I see the players times listed on Perfect Games websites, the number one baseball player evaluation and scouting organization in the world. so your kid is faster then any MLB ever !!!! Is that good? An account provides access to our most powerful features and allows us to keep you informed of new tools. Or, have official splits taken along the way. Wish I new enough math to calculate his speed in MPH at 60m and at the 100m line. Good luck, its a difficult road to the show. The 60-yard dash is often one of the first quantitative tests scouts at both the college and professional levels wish to see performed well. My son runs with a forner Olympic track runner who won a medal in the 1984 Olympics. Remember, no one ever stole first base! It centers around the fact that the distance between home plate and first base is only 30 yards. I think alot of people are comparing turf to track times which is totally different. Your son would already be in the pros. 1,500M - 5,000M; Road Race. So give your son time to growand just keep on working on his speed as he gets older it will come. 7.40 11.44 Recently, Carlos Williams ran 6.18 impressive when you consider the WR on a track with spikes and synthetic track is 60 yards by Lee McRae with a 6.00 on March 14, 1986. Advice to players is to also work on speed along with hitting and throwing. coach f says: If you are trying to beat out a ground ball with a play at First base, that run would easily be 30 yards, or 90 feet in a straight line. Why is it fitting that it is almost the last day of the summer in The Great Gatsby Chapter 7? A seven-year-old boy from the US, named Rudolph Ingram has been dubbed the 'fastest kid in the world' after a video of him completing 100m in 13:48 seconds. I know he is very fast, but I was wondering how his speed stacks up.. 7.55 = 11.86. Track and field recruiting standards are the general baseline that student-athletes need to meet in order to get recruited by a track and field program. View Live Results. Scratch Play; Power Walk. I started from a base stealing position and was clocked at 5.9 OF COURSE this time was wrong. 60 metres, or 60-meter dash, is a sprint event in track and field. Batting .653 in AAA USSSA. the fastest time i have ever seen was a 6.2 60 in college by a hawiian kid he could fly and you can easily tell the difference in who can do it and who cant. I'm 15 about to turn 16, and i could probably run the 60 in mid to late 7 seconds looking at my 50 meters being 6.1 seconds without spikes or blocks. Think about ityou believe that the World is only as youve experienced it?? I was timed by my 102 year old blind grandma! Whether the athlete focused on the 60 or 100 is another unknown variable. Indias Rambai ran the world record in June 2022 when she posted a time of 45.40 seconds. If you're serious about improving your 60-yard dash time, follow this link to our free 5 part video series on how to improve your 60 time. With a hand timer. It means that the 5'7" tall Chinese was running faster than Usain Bolt at some points of the 100m dash. Some charts dont count for the SE factor. . THE GREAT GATSBYChapter 7: Heat SymbolismWeather symbolism? Keeping working on speed and shoot for 6.5 and below. Then there were the times - Jacobs' 6.41 was the fastest since Coleman ran 6.37 at this meet four years ago and puts him in a tie for 4th all-time, while American bronze medalist Marvin Bracy . I just wonder what his time might have been w spikes like the rest of the prepared guys. No matter how strong you are, your legs have to move right to get the best time. Any other suggestions? I had no clue what to expect or how to prepare. Women. I ran a 6.8 60 yard dash last week. Thanks for posting this article, very helpful. YOU are your worst enemy. By Johns senior campaign he had been clocked as low as 6.5 in his 60 and was easily the most powerful athlete in his program. My Coaches Timed Us In A Stealing Position. Very nice to see comments and information out there. Girls 55 Meter Dash - 7.37 Girls 50 Yard Dash - 6.37. It was reported Ben Johnson splits in his ill-famous 9.79 100 meter race in Seoul was 5.52 seconds for 50 meters, 60 meters in 6.37, both of which were under the current world records for those distances. I myself run a 6.4.. and all of us are from New York City. Event . 40 Yard Dash, Track & Field 60 yard test, baseball, Puma, speed. Another thing you can do to increase your speed is to lose your fat mass and build more muscle mass. The format of the event is similar to other sprint distances. Im a single mom trying to learn as much as possible to help him chase his dream of MLB. At first I thought 11.53. lol wtff 6.4 / 6.5 and 95 velo are top shelf tools. Oh yeah? [quote author="Winning22" date="1238974892"]umm what would be a 6.97 conversion? photos and article on Internet. Wright matched a facility record with a time of 6.72 to win the 60m dash, and his time is also tied for the top time in the MEAC this season. Youre not hot shit. Yes mark that is a great 60 time for your size. An excellent or outstanding 60 time would be 6.3 and under. I wish I had a buck for every parent that has rolled their eyes at me when I tell them the speed requirements by position for the D1 level. Do not know how to explain it but have seen it work. http://www.perfectgame.org/Articles/View.aspx?article=7633. BTW- This thread should be renamed to Conversion tables for sprint events are more worthless than a wet turd. I am 47 years old and being scouted by numerous coed softball teams. The second time was 6.54. Tony, Yoenis Cespedeson the As ran a 6.3. Casey Combest, a 129-pound zephyr from Kentucky was one of the sensational stories of the indoor season - making headlines and with his eyes on a second national title in the 60m dash. You act like that is impressive? . Everyone knows its 90 feet between bases or 30 yards, so in theory, second base is only 60 yards. So, when you compare a 6.4 or 6.5 to MLB, please understand this subtle difference. He goes from being a guy who wouldnt make the indoor conference championship squad on many teams to a guy who might win the conference championship outdoors. comp. he could have been out of shape during the indoor season. He plays center field, hits just south of .500 and has been a participant at the Perfect Game Showcase. As for weight. Being 16 and running a 6.4 is good and all, but wait til he gets his growth spurt and gains some weight. 60 Yard Dash Tips for Running A Faster 60 #1 - The Start/Set Up Now, let's start from the beginning. Get the digital edition of Running for your chosen platform: This field is for validation purposes and should be left unchanged. Youre stupid. Thanks Ed, for the insight. Which meet would he enter now? Bennett is projected to run the 40-yard dash in 4.67 seconds, per NFLDraftBuzz.com. I think you should open up some other avenues of player evaluation. fine most mlb and college camps are in cleats in the outfield im a sophmore in college and i was clocked at a 6.37 and that was the fastest in the confrence, i ran a 7.3 and im in 8th grade so suck it bitchesss. hmmm unless you post videos, Im not buying it. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. 7.39 11.44 Do you have any idea how much track and swimming athletes train? And you should keep your body angled forward during the entire dash not just at the start. His goal is 7.0 by spring. Will Sumner Anchoring the Woodstock 4x800m relay team to victory is only part of why he is up for performer of the week this week Canio Polosa of London, Ont., is the owner of multiple Canadian masters records in the M90 division. 2. The world record is 6.39. a good 100m time is faster than 12 seconds. England Athletics Championship Records. Why everyone so negative on KBF. 7 seconds isnt really that fast. Doesnt seem like much but its huge in the speed community. Good luck to all your children. @At all the idiots bragging about running a 7.0+ and being in the big ol 8th grade!! Time: 5:00pm-10:00pm. There are really only a small percentage of ELITE players that may run a sub 6.6. what should a 4.25 40 yard HT (first movement) be for FAT 60m ? I run a.6.8-6.9 and have been contacted to play college and Im about to be a senior. Women. 7.37 11.15 So why lie? An average time for a high school varsity 60m dash is about 7-8 seconds. There are quite a few tables out including some from UK Athletics, USA Track & Field, and Gary Winkler has a separate set. Thats another story, which is why I never played professional baseball. Chuck Smith: Jeffery Demps ran a 6.53 / 60 metre.there is a huge difference between 60 yds and 60 metres. The time you see in viedo is accurate. 2 factors in a 60m 100m, correct? 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