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Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. You may already be familiar with a supplement called CoenzymeQ10. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. The supplement industry, surprisingly, is largely unregulated. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Dr. Rhonda Patrick on Saunas - Best in Sauna Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Then, if she wants an extra boost, she will make the nootropic drink. (2017). 23andMes more expensive health package should include ApeE4 testing as standard. This amplifies the importance of choosing a supplement that you can rely upon. She describes ubiquinol as playing an important role in mitochondrial energy production. She also questions the value of metformin in healthy individuals who exercise. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. 1 banana. Posted by. 1 year ago. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. He has said he takes the Thorne vitamin D . This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Rosanoff et al. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Close. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. So far weve discussed Rhondas morning supplements. Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness She noted that this is in addition to the 2,000 IU in her multivitamin. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. As of Rhondas January 2023 Q&A she is still takin CocoaVia. In this post well look at the supplements Rhonda takes currently. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Avoid taking on an empty stomach. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. By Saunas.org Team | May 27, 2020 | Infrared Sauna. There are many ways to make a healthy smoothie. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. De-prioritizing other functions, such as those that could aid in longevity. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep.