30 minutes of movement, 5 or more days per week (ideally daily) has been shown to help prevent mental health conditions like depression and anxiety. He's got a bigger goal to tackle. This initiative demonstrates Michael's commitment to breaking down the stigma around therapy and illustrates how this partnership will help eliminate barriers for those in need.". of virtual therapy and virtual counselling to me appear quite immediately clear and ill come to those in a minute i picked talkspace instead of betterhelp merely since when i was reviewing the site i liked the functions i felt assured by the deal the price for talkspace was much better than better help and i likewise like the choices the talks based off of me you basically get to choose whether you wish to take part in chat only therapy whether you want chat plus one video call a month or chat plus i think four or five video goals a month obviously that varieties in cost prior to we go anywhere appears like a lot however if you have actually. S/o to @talkspace for providing a platform where I can leave messages for my therapist at anytime. And it's proven to work. A year after launching the Talkspace partnership, Phelps published two tweets from his Twitter handle in May 2019, reigniting a global discussion about mental . Typical Vs. Problematic Anxiety. It was only when he started therapy that he realized that he was just swimming away from his problems. Talkspace - How Therapy Helped Save Michael Phelps' Life Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. complete the subscription process, please click the link in Download the 2023 Super Bowl TV Ad Report from iSpot Today. Submit ONCE per commercial, and allow 48 to 72 hours for your request to be processed. Talkspace is offering $65 off of the first month of its therapy service to new users with a special promo code. However, his push to self-reflection and self-awareness didnt occur until 2014 when he received his second DUI. I hate opening the news and seeing somebody [died by suicide] because I do know what that feels like to not want to be alive, said Phelps. If I needed to get stronger, there were 10 people finding out ways for me to get stronger. Michael Phelps reveals how therapy helps his mental health as part of a new campaign from Talkspace, the online and mobile therapy brand. Michael Phelps, world champion swimmer and 28-time medalist, is partnering with Talkspace to share how therapy helped save his life. The #StartfromtheTop giveaway is open to US residents 18+ at time of the entry. Cynthia Koons. Check out our FAQ Page. Does Text Therapy Actually Work? I Tried Talkspace, And Here's - Bustle World champion swimmer Michael Phelps says a great therapist helped him dramatically improve his life when he struggled with anxiety and depression and believes they can do the same for you. Talkspace, BetterHelp: With suicide on rise, can therapy apps help? It is a natural action to tension, pressure, or when you feel threatened. I then just decided that it was time to take a step to try to find a different route, a different path, he said. For Official Rules click here. Phelpss powerful personal story is an incredible vehicle for educating Americans about the importance of mental health, and for erasing the stigma that has kept so many from seeking therapy. After revealing the depths of his depression and . The deal also includes $300 million through private investment firms, including Woodline Partners, Federated Hermes . It shows that mental health issues are capable of impacting anyone. Intel 7th Gen Core Processor TV Spot, '#PhelpsFace' Feat. Since its the perfect time to reset, try one of the below exercises each day this month to see how small steps can positively impact your mental health over time and in the long runyou can even take these healthy habits and behaviors with you well beyond January. Throughout my career, there was no blueprint on winning eight gold medals; it was kind of trial and error that we had to figure out a way to get there. Mental health. Download the 2023 Super Bowl TV Ad Report from iSpot Today. Michael Phelps and Talkspace want you to start the year right, by remembering the mind-body connection. Sending my therapist messages at 2 in the morning feels less weird when that's how most of your communication occurs. This years survey explores where work-life balance meets burnout. You can do this when youre feeling anxious or frustrated. If youre able, focus on movement you love so youre more likely to do it, like working out with a friend, riding bikes with your family, or walking while listening to a podcast. Phelps noted that management of his mental health requires flexibility. Many young adults arent seeking needed treatment for depression, according to new research. We'll match you with a provider (typically within 48 hours). As soon as I came out, I continued the therapy that I had in my treatment center. But man it helps. Talkspace Commercial Michael Phelps truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that its usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that its a very collective technique and its not this, idea of the counselor having more understanding than you but just that the counselor has know-how in different locations that they can offer and possibly offer you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and thats in fact not real in CBT the focus is certainly more on today and how youre operating in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where youll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling, to avoid to any of those bits if you look in the description listed below youll see time stamps that will take you to those specific areas youll likewise see a link to talk space presently theyre using about 100 pounds or 100 off your very first month which is substantial and ill talk about rates shortly so if you have actually seen any of the other videos youll know that my viewpoint my method really is that taking antidepressants without access to therapy is a bit like buying some truly great running shoes and then never ever heading out running the antidepressants can make you feel good for a bit and really can fix a great deal of the issues but if you wish to get to the source of the problem actually you require a certified therapist and you even need to be beinged in a room with them or as is the case now with things like talk space and much better help being able to communicate, in a virtual environment with one so ive had face-to-face treatment and its been truly beneficial a range of counselling sessions cbt sessions and each time i discovered it truly truly valuable as this video has actually been shot its prior to christmas and you can see the little little led tree behind me which could be rather a difficult time stress and anxieties tend to be enhanced at this time of year you know financial concerns relationship concerns social anxieties all of these things can be like enhanced throughout the december holiday duration its truly hard to get face-to-face treatment at the moment because of covid but i really believe that now ive tried online therapy this this simply works it doesnt matter if youre on lockdown or youre watching this video in two years time actually the advantages. Normal stress and anxiety is normally anticipated in specific life circumstances. Michael Phelps. Thats why were encouraging you to kick-start the year by creating a strong foundation to enhance your wellbeing. So, for [my mental health] I cant expect to have every answer today, but I also have to give myself forgiveness because Im still learning and at times that is hard, he said. Talkspace Services + Pricing - Talkspace Help Center NEW YORK-- ( BUSINESS WIRE )-- Talkspace, the global leader in digital behavioral health, today announces a donation from Michael Phelps that will go towards the company's ongoing initiative. Self-esteem, Anxiety, Career counseling Our network of providers cover a range of specialities to meet your specific needs. Bothersome anxiety may be persistent or irrational while affecting everyday activities. Talkspace x Michael Phelps: The Black Line - YouTube L ate last year, Reno, Nev., Mayor Hillary Schieve proposed a novel idea to try to meet the mental health needs of her community: The city would spend $1.3 million of expiring coronavirus relief. To learn more about online therapy, please visit https://www.talkspace.com/online-therapy/. For years Ive travelled the country talking about relationships of influence, but Ive used that travel as an excuse not to seek the support I know I need. Michael Phelps and Talkspace want you to start the year right, by remembering the mind-body connection. He says Talkspace is as easy as joining a video call or texting with a friend, only its with a licensed professional therapist who is trained to listen and offer support. Michael Phelps believes online therapy is not about time and place, it's anytime and any place. It happens with more vigorous strength when stress and anxiety is an issue. "As I started opening up and talking about my issues, I felt strength, not vulnerability; and when I discovered I could speak with a therapist by text, web, or videowherever I might beit was an amazing feeling of empowerment. They can be frightening but there are ways of coping. My favorite part of my day is when I get a notification from Talkspace informing me that my therapist has sent me a message. so the lessons discovered then may not be as useful now 5. discover how to manage your emotions take a deep breath and discover a central point to collect and calm yourself managing your sensations helps avoid distressed thoughts while allowing you to focus on what matters most 6. acknowledge and avoid mind traps consist of assuming you know things without proof thinking the worst case circumstance and taking things too personally such thoughts can make you feel worse while adding to relationship challenges as you discover more about how accessory anxiety affects you and the support readily available to assist you manage it healthy relationships with people you care about will strengthen guidance from a certified counselor through online therapy options such as much better help might introduce you to brand-new and practical resources to enhance yourself while facing your emotional difficulties|} a number of us have experienced seasons of life when we feel like we simply dont want to do anything at all we feel tired all the time even if we get 8 hours of sleep during the night we dont want to get out of bed to deal with the days challenges and we dont wish to handle our daily responsibilities there are lots of coping systems to assist increase motivation for instance you might try a new pastime set a timer or discover an accountability partner while in some cases an absence of inspiration is just a phase that will pass in due time you may be stressed that its due to something bigger like depression feeling unmotivated is regular and everybody deals with this from time to time however if you discover this season of no inspiration is lasting for longer than usual and you cant overcome it alone it might be time to look for assistance if you think.