He can dress them up as "life experiences" but his stock has definitely gone down. I usually start my day with some type of cookie. Home; Breakfast with Bob. There is no indication that Hayden Wilde was ever coached by Plews. Custom Training Plan. I think I may need to work out more.Sam: At least one every day. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. But it was also that all the Trek bikes Ive ever ridden were such great bikes. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. The hours will stay roughly the same - 30-33 hours a week. Then take a break for 3 weeks and re-assess things. Its turned into some of both. He wants to be the fastest triathlete in the world. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Triathlon News & Notes: What You Missed in February 2023 You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Sam: I do very little. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. I love to be outside, see new areas, explore new places and do it in different ways. Sam Long doesnt hide his emotions. "Yo Yo Yo" Sam Long is mature beyond his years. There are currently three levels of certification starting at Level I and Level III being the most advanced. Going Long With Sam Long - YouTube Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Byron Bay based Reed is coaching the Sydneysider Appleton via . Slowtwitch: Yo Yo Yo Sam. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Sign in to manage your newsletter preferences. Sam: Thanks for having me on. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Hip Labrum Repair - How long did yours last? My day was basically completely mediocre. The gear you select and how you use it can mean big results--or bigger disappointment. Here, we take a look at his story so far. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. [, Re: Sam Long coaching change [gromaton] He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Sam Laidlow: Background, career highlights, quotes - 220 Triathlon Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. 04 Mar, 2023. [, Re: Sam Long coaching change [Triathletetoth] The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. So that race really gave me confidence in my own abilities. The Collins Cup swim didnt go how you hoped. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Tweets & replies. Ok Fishes, here is the interview we were all waiting for!! The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Date of birth. Sam Cardona. Long: I remember my first bike being a Trek. If you give me a 1500-meter time trial, I can swim pretty well with most people. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Already have an account with us? 03 Mar, 2023. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. . I just really hope he doesn't start coaching himself. Its meant to be my bike. And so Trek was what I wanted to be on. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Sam: Oh geez. Being based in Boulder, Colorado, he grew up playing a huge. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. I had to pass several large groups of riders, and everyone tried to get a free ride! Collins Cup was also a poor performance but not one Im too worked up over. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. Preview: Sampdoria vs. Salernitana - prediction, team news Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Sam Ehlinger faces life's next chapter - ESPN.com Triathlon News & Notes: What You Missed in February 2023 https://www.youtube.com/watch?v=-oVami1uT7Q. I was suffering at the point and worried about fading. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Mikael Eriksson - Scientific Triathlon You're an icon if you can ride for Trek. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. Sam Long highlights stacked men's field at Clash Miami - Triathlon Train smarter, race faster, and crush your tri goals. I normally dont really feel like I need to tell people my goals. Likes. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. It feels a little like racing in his own backyard. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. So just that output of energy for me right before a race was an important thing to minimize. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. It always takes a lot to figure out the exact fit and get all the details sorted. I didnt care one bit what anyone else was doing. But we train 30 hours a week and a lot of those hours are alone on the bike. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Its meant to be my bike. Sam: If Im honest, its been a lot of work. Athletes - Zoot Sports I should clarify, it really depends on the course as to how much of an effect it can have. Learn about the new (and already world champion) Speed Concept. Trek is a team and brand youve had your eye on for a long time. '23 Arena Games Triathlon. Sam Laidlow - Wikipedia But a period of rest and recuperation is now on the cards for him. ST: How much training do you do inside? Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Sam Long, at age 26, shows a bright future for American long-distance racing. But we train 30 hours a week and a lot of those hours are alone on the bike. Training, testing and physiology with coach/scientist Iigo San Milln That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. '23 World Para triathlon Series. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. But it looked that you left it all out there. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Sam Long: Stealing my punch line. Youre an icon if you can ride for Trek. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. He should find a swim coach and learn how to swim. In a short time he has . Media. When youve got eyes on you, you feel like being vulnerable is a weakness. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. It kind of puts my back up against the wall, but in a good way. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Basically, two of the full Wahoo ecosystems. Organiser of the Iconic Scilly Swim Challenge. How are you liking the new Speed Concept, and how does it benefit you as a competitor? I think Sam points out he wants a more scientific approach? Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. PTO's Recent Changes: Who Do They Benefit? Sam Long: Background, career highlights, quotes - 220 Triathlon The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. RELATED: The Big Unit Has Big Goals for 2022. Youre an icon if you can ride for Trek. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. samgolong.com Joined February 2018. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. And then we got into transition and everyone else dropped me in the first mile. 2023 Americas Triathlon Cup La Paz. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Is swimming safe? He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Sam: The Collins Cup was a great event to build up the sport. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Read More Sam Long (@samgolong) / Twitter Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. But to me, its a way of actually getting rid of weakness. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Sam Long, at age 27, is the future of American long-distance racing. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Sam is currently training for the 2021 IMMD. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Battle of the frames: Felt IA 10 vs IA 1? Saw his YouTube and wasnt surprised by this. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Spin Instructor. Whats interesting is, I would actually describe myself more as quietly confident. It was a fun week, and it was cool to get to know the other top professionals. REED UPSTAGES HIS APPRENTICE TO WIN CHALLENGE GOLD COAST - triathlon.org.au PDF Pose Method Of Triathlon Techniques Become The Be Christopher McDougall Sports Hernia/Inguinal Disruption Surgery. Interested in @samgolong's Tweets? Yeah, absolutely. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Sam Long: Q&A with Tri Club San Diego - Babbittville If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. ST: You had a very strong 2021 season with many good results. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. I also feel the culture and vibe have shifted. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . How this Bafta-winning screenwriter used her triathlon prize winnings Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. [, Re: Sam Long coaching change [Triathletetoth] TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. I didn't waver from my own race plan. How? I eat healthy and eat a lot. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Top image credit: Michael Reaves/Getty Images. I am trying to make sure I can connect and give the fans and people a look into my life. Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. Maybe he and Lionel can coach each other since theyre in the same city . On the bike, I had to do a lot of work early on to get a good position. Podcast 206: Sam Long, Professional Triathlete on Being Ultra And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. SAM LONG - Sam Long Home Page 175 Following. Gustav is exceptional so it will take a lot. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. One of the more muscular ones too. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. I love the new Speed Concept, and the first thing I have to mention is the paint job. Besides coaching triathletes, he has coached high school cross country, track, and club . go tubeless they said it will be fun they said. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Triathlete Magazine on Twitter: "- Winter Triathlon National Champs Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. 546 Followers. An Instagram post read: The BIG news is out! It was also a low point ending my season so early but it appears to have been the right decision as I build up now. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Swimming is not yet on the radar. Theres a special connection there for Sam and St. George, Bolton said. Are there any other guys at the top that are self coached? Long: I dont know. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. '23 Para triathlon World Cups. likes it). It is great to put the last two months behind me in a way. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. His recent silver at Kona confirms this. Events World Triathlon I guess its maybe not even just in triathlon, but in any sport. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Illiac Artery Endofibrosis - I've got it. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Hes famous for coaching the 2 biggest stars in the sport. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. John Lines - Securities, Corporate Governance and - LinkedIn 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Against all odds, she made it happen On hilly and rolling courses it is less. I am open to any relocation or remote work including on a .