Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. But that was a good reason to try it unofficially. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Max Effort work is slow strength. Ano is also another
Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. After a couple of sets, Dave thought, I have this motherfucker. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. MORE OF CURTIS' POWERLIFTING ARTICLES. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. That's how we don't overtrain everything is governed by your maximum strength. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. We had three world record holders. So let's say you squat 400 pounds. Childress dominated his
dumbbells, for those who could do them. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. serious vengeance and was lifting as if he was totally different lifter. He takes a wide grip, and blows up a raw 550 lb. I can guarantee it. But one of the best exercises is the belt squat. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. You're 40% stronger eccentrically than concentrically. Or so I thought. Chuck Vogelpohl is a powerlifting legend. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. I woke up three days later and spent another four days afterwards in the hospital. An army is only as strong as its weakest soldier. The gym had up to 155 lb. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. I can shave 3-10ths of a second off someone's time in two months of training. Well, Fusdog made an elite total at his very first meet. news so lets get to it!! It was low at 560 pounds for a 181-pounder. As we came into the lifting, all we heard my name called. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Westside was never and will never be a gym, but rather a club. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. The truth is, many people fake hip extension by cranking on their lower back. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. The only way to make this happen in the deadlift is to master the dead-lower. A 500-pound squatter would do half the bar weight and half the band tension. All Rights Reserved. As with any squat, the knees and butt must move down. If you want to learn all about who built Westside, look for the next edition. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. In just four meets he made the fourth highest total ever made. Jumping is explosive power. First, Dave Waterman fell off the bench three times. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Simply return it within 30 days for an exchange. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Coaches should include max effort training in every athlete's training plan. Get a bulletproof core. I now present to you The Iron Man; Chuck Vogelpohl. Scot calls out Ryan and Ryan accept it. No third attempt because he hurt his shoulder. Bolton was the first to raise the bar to 927 and then Frank
First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I ran over to help him up once he came to. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. They had no idea who would show up for that kind of cast. You can find birthdates, death dates, addresses and more. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Sign up for Patreon and get the exact programming Matt recommends for each modality. I told John Inzer. He began to break all-time world recordsnot in just one weight class, but in three. Im at my peak at this point in time. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Matt Dimel was a founder of Westside Barbell and the creator of . Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Seven of them are box squatters. George said a great monument in his past was watching KP at John Inzers bench meet. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Well, almost guarantee it. He also worked closely with him at WPO meets. JavaScript seems to be disabled in your browser. pounds to squat over a 1000 in competition so it was needless to say that more
Bodybuilding.com exclusive interview with Ryan! The reason why is because Ryan
Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Copyright 2023 elitefts. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. bodyweight. The reason is recovery you have to recover for the next workout to make progress. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. To Tom Waddle, you talked George into coming. View Social Security Death Index (SSDI) for Vogelpohl. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. He benched 470 lbs. He made it possible for me to make a 1,885 lb. And remember, he showed up as a high school football player. George knew he could not compete again and felt he should leave the gym for good. On his last try, he pulled 725 lbs. Max effort training is a cornerstone of the Conjugate Method. Just f*cking stop when the hips reach extension. The deadlift is a simple movement. But, George finally got it right. All right reserved. 2023 Westside Barbell. Chuck and I would workout for 30-45 minutes before anyone else showed up. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Because Mickey had been in jail for shooting someone. His main training partners were Kenny Patterson and Gerry O. He retired with a 2855 and best lifts of 2930 in three short years. The IPA National in York was Fusdogs first big meet. I told George he is Westside, he and the men I have mentioned throughout this writing. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. No gym in the world has two 2,700 pound totals. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Not there long after, Chuck stepped into the bare-bones Westside gym. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. That's why pro teams seek me out; the system keeps them from overtraining. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. The surname Vogelpohl is found most in The United States. I was moving up to the 242-class for the first time. Generally speaking, though, don't be a douchebag and drop the bar from the top. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. All Rights Reserved. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. This would be Georges last world record. was a record-breaking year, 2003 looks to be the same if not more and we hope to
George knew he had to build a lockout like Kennys. Tue Jan 01, 2019. On speed-strength day you train with high volume and moderate intensity. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. Here's why it's awesome. Build your shoulders. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. And do it all while having some fun. Kenny P. and George were the best coefficient benchers in the world for almost ten years. But that's how we are. to beat me. Try these accessory exercises to strengthen them. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. He has more 2900 totals than anyone on the planet. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. He was the greatest squatter of all time. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. know there is some excitement going about. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. I dont think this has ever happened, before or after. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. came second to Frank doing a 2425 total. In three years it was 2855, and his best was 2930. Their sets kept going up, and Chuck started to look tired. I ruptured my patella tendon during a low box squat. He had already made an Elite Total. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. And to answer the question, he retired. Youre saving yourself.. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? We were the only gym with three 600 lb. If you guys have been keeping up with the news in power lifting, then you
Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. It's the system. You two scared me to death. I laughed. Approximately 1,431 people bear this surname. You must switch up the exercises to avoid the law of accommodation. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. The goal with any controlled drop is for the bar to have a vertical path. George pushed up the JM presses and included a lot of close-grip step-incline presses. A.J. At that time, his squat was 1000 pounds. I can thank Kenny for my success. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. I almost died in 1991. wide bench. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. Westside had begun an 18-month experiment with using chains for AC. Let's just say I'm pretty sure. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with
rollin' and rollin' and doesn't look like he's stopping though too. For the best experience on our site, be sure to turn on Javascript in your browser. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. But nobody said anything about your lumbar spine. He came to train, became very strong, and started a personal training business. He became the youngest World bench press holder with 720 pounds at 20 years old. has done 800 while Scot invents controversy over the net by talking like a
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I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Well, that's all the news from the sport of powerlifting and even though 2002
Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. He managed to break the squat record twice, broke the bench record three times
At the end, there was $10,000 in cash and prizes for the winner. So if you have no triceps, in this workout you're going to train tris. He also on the heels of Frank who, like a juggernaut, keeps
A good hinge followed by a controlled drop from about the mid-shins is just fine, though. If not, you fail. bench. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. It is still a major part of our bench training at Westside. Lots of volume on small exercises. Kenny had a great lockout. Don't get us wrong, a 500-pound deadlift is pretty respectable. Then in his next meet, he broke the world record twice, with 744 and then 766. But not only larger and larger volume, you also must correctly select the current special exercise. High reward requires high risk and at powerlifting meets you need to wear gear. I started Kenny Patterson at 14. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. A lot happened from 1991-2000 at Westside. That's more work, or more wear and tear, to get the same job done. world record at 220. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. At the meet Jake made an 1135-pound meet personal record. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . But, hurting his back walking out a squat, he only made his opener at 650 pounds. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Use census records and voter lists to see where families with the Vogelpohl surname lived. So I said, Sure. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. by Andy Bolton. It was obvious that he surpassed his competitors with sheer power but because
Dave Tate came to Westside but was not sure about our system. And what about your mental approach? He showed promise and started to train at Westside. We told him he had to do triceps extensions. What was the plan? Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. In 1880 there were 49 Vogelpohl families living in Illinois. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". He trained with George Halbert and Kenny Patterson, along with the others. It was with 25 percent band tension. Frank was also intent on breaking the deadlift record made
professional wrestler. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Orders shipped out within 1 - 5 business days. The key to Gregs progress was to raise his bench volume. That's the key. Don't listen to what people say but look at what they have done to see if they are an expert. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Dave is gone now, but he was a good friend. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. I started Kenny Patterson at 14. EFS: First, thanks for letting us do this interview. To me, I
I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. All right reserved. Then it came804. My Horns Broke my Halo. Like nothing happened. It's all based on you. George had a strong lockout to go with the speed. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. benchers, wow it has come a long way. I said, I told you its in your head. At that he came after me, all 370 lbs. He was the greatest squatter of all time. To adapt to training is never to adapt. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. One day, after speed bench, George tried a 495 lb. Fusdog broke mental plateaus by lifting against the worlds best. But during a gym shootout, Georges peck was separated from the bone completely. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. bodyweight. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. That is the saying I would attach. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. But after six months of no progress, he jumped on board and began to make great progress. I remember JM doing 585 lbs. He made a world record squat at 966.7lbs in the 220-weight class. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. 2023 Westside Barbell. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Free Shipping with a $69 qualifying order.