Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Adjust the heat as necessary so as not to brown. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Season with salt and pepper. Allow soup to cool slightly, then pure it in a blender. I dont like to waste good food. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. You may be able to find more information about this and similar content on their web site. Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Sprinkle in the cumin and combine well. Bring to a boil. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Add heavy cream and stir. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Thank you for a yummy recipe. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! 15+ Soup & Stew Recipes to Make Forever | EatingWell Best Potato Leek Soup Recipe - How to Make Potato Leek Soup You can reduce the amount if youd like but I wouldnt leave it out completely. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Turn the . Vegan and gluten-free. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. (I added a chilli which gave it a bit of a kick). 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add sweet potatoes and 3 cups water. If your soup is too thick, add up to 1 cup more broth and blend. This soup is a keeper literally. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. 59 Ratings. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Im so glad you enjoyed the soup! That's it! Taste and season with salt and pepper. Add the garlic and saute for another 1-2 minutes. Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Everyone loved it Making again this weekend, but this time a double batch! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add tomatoes, broth, and a healthy pinch of sea salt. I also used 1/2 & 1/2. Add a dollop of yogurt or sour cream to each if desired. Plus 5 Chef Secrets To Make You A Better Cook! Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Bring to a boil. Home Dishes & Beverages Soups Cream Soups. Thank you! Directions. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Video Nutrition Add the garlic, ginger, coriander, and smoked paprika, and stir. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Season with salt and pepper and serve with a dusting of cilantro. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Stir the garlic in and cook for 30 seconds. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Remove the bay leaf and puree the soup. Sweet Potato And Leek Soup Recipe - NYT Cooking Leeks belong to the same family as onions and garlic. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Remove with tongs, drain on paper towels, and sprinkle with salt. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Top 10 most popular soup recipes | BBC Good Food I also sprinkled some feta cheese on top and it gave it a nice taste. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. This sweet potato soup recipe is soup-er (I had to!) I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Cover 6. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Use an immersion blender or regular blender to blend the soup until smooth. Easy Authentic Falafel Recipe: Step-by-Step. Preheat the oven to 200C (or 180C fan-forced). Place on tray and cook for 45 minutes or until completely softened. Sweet Potato Leek Soup - Unbound Wellness 1 In a medium Dutch oven, heat the oil and butter over medium heat. 120 Ratings. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Season to taste and leave to cool slightly. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Add the vegetable stock, diced sweet potato, and turmeric. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Remove from the oven and set aside. It makes it sweeter and softer in flavor. This was perfect! Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. A French classic, this creamy potato leek soup is quick, easy, and comforting. Dont worry if you dont have any cream, this soup is delicious even without it. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. I also subbed Butternut squash in place of carrots. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. It creates such a pretty white swirl on the orange soup!). You can use oat milk, but try the soup first as you may like the way it tastes already. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Personally, I love this sweet potato stew overquick-cooked couscous. Add the sliced leek, minced garlic, and red pepper flakes, if using. I used Bone broth instead of vegetable and heavy cream instead of coconut. Remove the soup from the heat and slowly mix in the coconut milk. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. You'll love this healthier twist on the classic potato leek soup. Meanwhile, prep your potatoes. And sweet potatoes are the star! Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Add the stock and the sweet potatoes. Roughly chop the red pepper, sweet potato, and onion. Cover the pot, but leave a small opening so the pot doesnt boil over. 79 Ratings. Hi Carly, So glad you like the soup! Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. It does not taste like coconut at all, the herbs took care of that. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Start by cutting off and discarding the root ends and thick dark green parts. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Beef Rib Roast with Horseradish and Herbs. Add the leek and cook, stirring, until it is tender, about 5 minutes. Mix to combine. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Simmer about 20 minutes, until tender. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. I buy russet potatoes and I dont peel them. The data is calculated through an online nutritional calculator, Edamam.com. Thats how I know Ive done a good job. Oh, sweet potatoesone of my favorite versatile veggies! Allow natural release for 10 minutes, then follow with quick release. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. * DI: Recommended Daily Intake based on 2000 calories diet. Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Serve with a drizzle of olive oil and a sprinkle of curry powder. Sweet Potato Soup Recipe: How to Make It - Taste of Home That tougher part can easily be chopped and sauted for another dish, though. Cut the top of the garlic head. Finally, puree the soup! Add the sage and bay leaf. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Sweet Potato Minestrone Recipe Ate it as a stew with some Naan bread on the side to dip in! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot.